BLOGILATES

HELLO DOLLS! I’ve always had a struggle with my weight, i’m 5″3 (don’t laugh I’m vertically challenged okay! lol) and I am a typical curvy gal. Before my wedding in 2010, I started a healthy diet and also started doing Zumba DVD workouts and lost a lot of weight and toned up. I continued this off and on throughout the past couple years, I even started attending Zumba Fitness classes and bought the Zumba workouts for my XBOX Kinnect. But I was bored, unmotivated and having to spend 1-2 hours after work in a Zumba class was very strenuous.

After gaining back a few lbs, I was on he hunt for a new fresh workout that would fit my schedule and lifestyle. My friend suggested that I check out “Blogilates”, so I took a quick look and decided to give it a try. The concept is simple, you access free Pilates workouts online and workout at home. There’s even a beginner calender with workouts for each day, healthy recipes and tips.

I decided to share my little secret with you in the hopes of encouraging other girls out there who are looking for a simple workout, no equipment necessary, no expensive gym fees and the convenience of your own home. I’m only on my first week, but I am already hooked!

This is not a sponsored post or anything, I am just so passionate about this workout and positive that it will help a lot of women out there struggling with weight problems. If you are interested check out the websitewww.blogilates.com and here’s the beginners calender:

You can also access lots of other videos via their YouTube Channel “Blogilates”

 Cassey is so positive, energetic and motivational that you almost forget you’re doing a workout! She also uploads weekly workouts to popular pop songs.

I’m on Day 3 and I’m super excited! If you’re going to start and want support, be sure to tag #blogilates and #trinistargirl101 on Instagram!

For those of you who don’t know the difference between Pilates and Yoga (they are very similar but not the same) check out the diagram below:

I have to say I fully endorse the “Sleep Better” point because after I did the workouts, I took a shower and went straight to bed for a good night’s rest 

So what do you think? You want to try it? comment below or tag me in your posts on Instagram and Facebook so we can motivate each other! (@trinistargirl101)